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| Verlag | Synergia |
| Auflage | 2015 |
| Seiten | 128 |
| Gewicht | 410 g |
| Artikeltyp | Englisches Buch |
| EAN | 9789197789455 |
| Bestell-Nr | 19778945DA |
Through the original yoga, human consciousness is expanded. The body becomes strong and supple and the mind calm. You become conscious of your life patterns and acquire a firm basis for self-reliance and inner contentment. By strengthening your ability to relax and let go, and by sustaining a high level of energy, you give your life a totally new quality."Yoga, Tantra and Meditation in Daily Life", firmly rooted in the tradition, is a modern classic. The clear step-by-step instructions, richly illustrated, make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory.This book shows yoga in its original light; recreational, meditative and relaxing, thus providing necessary energy for meeting your daily activities with peace and wellbeing. You can use the book as a self-study course and for inspiration in your everyday live.This is the third, expan ded and revised edition for the EU/UK markets.
Inhaltsverzeichnis:
In "Yoga, Tantra and Meditation in Daily Life" you will find:-The eight steps in yoga and the different spheres of the yoga tradition; Hatha, Swara, Raja, Bhakti, Karma, Jnana, Tantra and more.-The various yoga programmes, which make up the main part of the book, with thorough and easy to follow instructions:- Yoga poses (Asana), both dynamic and serene poses- Breathing exercises (Pranayama); for energy, clarity and tranquillity- Relaxation- Yoga for the eyes- Energy attitudes and -locks (Mudra and Bandha)- Meditation poses-The original sexual practices of tantra yoga-Chakra and Kundalini yoga-Calmness of mind - Letting go - To have a relaxed relationship to influences-The deep relaxation Yoga Nidra-The meditations: Inner Silence and the preliminary Kriya Yoga-Concentration methods-Yoga in daily life
