Powerful - Be the Expert in Your Own Life
Reduzierte Artikel in dieser Kategorie
4,99 €
10,40 €
| Verlag | Bloomsbury Trade |
| Auflage | 2024 |
| Seiten | 240 |
| Format | 15,2 x 23,3 x 1,9 cm |
| Gewicht | 316 g |
| Artikeltyp | Englisches Buch |
| EAN | 9781472978929 |
| Bestell-Nr | 47297892UA |
Bestselling author of Period Power, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.
The bestselling author of Period Power now takes on stress hormones. Maisie Hill shows you how to harness positive changes that will make your stress responses work for you.
Are you a people pleaser? Do you have difficulty with procrastination? Are you stuck feeling irritated, worked up or just completely overwhelmed? It's not just you--it's how you're wired. In this companion to the bestselling Period Power, which helped women everywhere find freedom by tapping into and taking control of their cycles , Maisie Hill turns her attention to the nervous system, showing you how you can harness your stress hormones to transform your life.
Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.
From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides yo u through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.
Become the expert in your own life with this revolutionary guide.
Inhaltsverzeichnis:
Introduction
1. Staying alive
2. Procrastination
3. Defensiveness
4. Boundaries
5. People-pleasing
6. Emotions
7. Decisions
8. Criticism
9. Hard conversations
10. Self-responsibility
Epilogue
Acknowledgements
References
Index
Rezension:
"Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you" -Stylist
"Skilfully breaks down complex processes into accessible explanations.... offers practical methods to help you reclaim your power and sense of peace" -Psychologies
"From what to do about your career, love life and more... no-nonsense life coach Maisie Hill will help you take control" -Get the Gloss
"A trusted friend...filled with clear and pragmatic advice" -Library Journal
"Packed full of practical solutions, it will help you make positive changes in your life" -Woman's Own
