This is How You Grow After Trauma - Simple strategies for resilience, confidence, healing and hope
Verlag | Random House UK |
Auflage | 2023 |
Seiten | 208 |
Format | 14,4 x 22,2 x 2,3 cm |
Gewicht | 319 g |
Artikeltyp | Englisches Buch |
EAN | 9781529196429 |
Bestell-Nr | 52919642UA |
During the storm, pick up this book.
University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.
Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.