The Leaping Hare Wellness Almanac - Your Yearlong Guide to Creating Positive Spiritual Habits
Reduzierte Artikel in dieser Kategorie
4,99 €
| Verlag | Quarto Publishing Group |
| Auflage | 2022 |
| Seiten | 352 |
| Format | 15,7 x 3,7 x 24,6 cm |
| Gewicht | 1084 g |
| Artikeltyp | Englisches Buch |
| Reihe | LEAPING HARE ALMANACS |
| EAN | 9780711279872 |
| Bestell-Nr | 71127987EA |
The Leaping Hare Wellness Almanac guides you through the year with encouraging, beautifully illustrated self-care and wellness exercises, activities and reflections to boost your mind, body and spirit.
Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul.
Beautifully designed, lovingly crafted and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals and create positive spiritual habits all year long.
Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn.
Pick out the month and rest your mind's eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits.
Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, d ay out, to help you live your most mindful life!
Reflections, practices and activities in this beautiful book include:
Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, Mindful crafting practices from hand stictching to making your own air-drying clay, Wholesome baking ideas from raw chocolate brownies to love macarons, As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars.
From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.
Inhaltsverzeichnis:
CONTENTS
January
February
March
April
May
June
July
August
September
October
November
December
Rezension:
"An extraordinary and informative combination of instructional guide and 'how-to' manual that will have a very special appeal and value for anyone with an interest in Meditation and the subject of Transformative Personal Self-Help." Midwest Book Review
