Calm the F__k Down - How to control what you can and accept what you can't so you can stop freaking out and get on with your life
Reduzierte Artikel in dieser Kategorie
| Verlag | Quercus |
| Auflage | 2018 |
| Seiten | 304 |
| Format | 13,5 x 21,6 x 2,3 cm |
| Gewicht | 308 g |
| Artikeltyp | Englisches Buch |
| Reihe | A No F_cks Given |
| ISBN-10 | 1787476200 |
| EAN | 9781787476202 |
| Bestell-Nr | 78747620UA |
The latest no-f__ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F__k, Get Your Sh_t Together, and You Do You
Do you waste time overthinking things you can't do anything about?
Do you freak out when things don't go to plan?
Does anxiety get in the way of you living your best life?
When life hands you a big fat f__king lemon, Calm the F__k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.
Think of Calm the F__k Down as the friend who, instea d of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.
Rezension:
Calm the F__k Down is a jam-packed guide full of practical and realistic ways to manage anxiety when, let's just say, things don't go as planned (sigh). This audio book doesn't hold back in brutally stating that bad situations can, and most probably will, happen to us but paradoxically, tells us how to blatantly just get on with it - to stop wallowing in self-pity and become your best, true self.
This audio book is so uplifting it'll have you singing: 'I just gotta get through this, I just gotta get through this' next time life throws you an obstacle (oh, how we do love those).
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