Plant Paradox Quick and Easy - The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free. Jump start your success with: A 30-day eating plan. Time-saving Secrets. All new recipes
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| Verlag | HarperCollins US |
| Auflage | 2019 |
| Seiten | 256 |
| Format | 13,3 x 20,1 x 1,8 cm |
| Gewicht | 208 g |
| Artikeltyp | Englisches Buch |
| Reihe | New York Times Bestselling Series |
| ISBN-10 | 0062911996 |
| EAN | 9780062911995 |
| Bestell-Nr | 06291199EA |
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits, but requires a significant lifestyle change. One that, for many people, can feel overwhelming. Now, in The Plant Paradox: Quick and Easy, Dr. Gundry makes it easier than ever to go lectin free. Offering a simplified version of The Plant Paradox eating program, he gives readers the tools to reap the benefits of The Plant Paradox in just 30 days. With more than 30 all-new recipes, grocery and pantry lists, meal plans and schedules, time-saving cooking strategies, and guidance for families with young children and those following specialized diets (including ketogenic and vegan), The Plant Pa radox: Quick and Easy is the all-in-one tool Plant Paradox fans and newcomers alike need to kickstart weight loss and reap the health benefits of living lectin-free.
