Taekwondo Freestyle Poomsae Guidebook, m. 1 Video - with QR links to videos

This book contains detailed fotos of the movements and is equipped with QR codes to access video material of the movements.

Inhaltsverzeichnis:

1. Freestyle Poomsae ................................................191) The Republic of Korea's Taekwondo ..................212) Development of Poomsae as a Competitive Sport .....................223) Beginning Globalization of Poomsae Competition .....................244) The Limits of Recognized Poomsae .....................255) The Beginning of New Poomsae ..............................276) Introduction of Freestyle Poomsae ........................287) History of Taekwondo Poomsae Competition ........................312. Taekwondo Basic Techniques .....................291) Hand Techniques .........................................................40 - Attacking Techniques - Punches ...............41 - Attacking Techniques - Thrusts ...............43 - Attacking Techniques - Strikes ..................45 - Attacking Techniques - Poke .....................47 - Def ensive Techniques - Blocks ..................48 - Defensive Techniques - Pulling Out ....................................51 - Defensive Techniques - Dodging ..........................................522) Hand Techniques Composition Method ...............54 + Defensive Counter Blocks + Attacks ....................................55 + Deflecting Types of Defensive Techniques + Attacks ............58 Composition based on the Speed and Rhythm of the Techniques.......................................................................................603) Foot Techniques ............................................................62 - Attacking Techniques - Kicks .....................634) Composition Methods with Foot Techniques ...... 67 Repeating Kick ................................................68 Combination Kick ................................................70 Co mposition of Movements based onthe Speed and Rhythm ...................................................... 715) Stances and Foootworks ....................................... 72 Stances ..................................................................... 736) Composition Method with Stances and Footworks ..................75 Connecting Stances and Footworks ......767) Special Techniques ................................................... 783. Application techniques of Freestyle Poomsae .................. 811) Jumping Sidekick ................................................ 83 Jumping Side Kick ..................... 84 Jumping Side Kick ........................... 85 Jumping Side Kick ..................... 86 Jumping Side Kick ........................ 87 Jumping Side Kick ............................................. 882) Multiple Front Kicks in a Jump .. ............................ 89 Switching Front Kick ....................................... 90 Front Kick with the Jumping leg .....................91 Consecutive Kicks ................................................ 92 Jumping Front Kick ...............93 3~5 Jumping Front Kick Steps 3~5 ..................943) Gradient of Spins in a Spin Kick .............................. 95 540° 540° Spining Hook Kick 96 Tornado Kick ......................................................... 97 540° 540° Spinning Hook Kick ......... 98 540° 540° Spinning Hook Kick ........................... 99 720° 720° Roundhouse Kick ........................... 100 720° 720° Roundhouse Kick ........................... 101 720° 720° Roundhouse Kick ......... 102 720° 720° Roundhouse Kick ................................. 103