The Healing Power of Movement - A beginner's guide to using your body

Takes exercise out of the fitness realm and looks at how moving the body can help improve mental, emotional and spiritual health.
In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.

In_The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can_boost physical, mental, and spiritual health._Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy's energizing book is split into three parts:- Move with Your Body: practical exercises for readers to connect with their body - Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) - Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes:- Tips for running, walking, and cold-water swimming- Instructions for two full yoga sequences- A quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe H ealing Power of Movement_is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.

Leseprobe:

Multiple reasons have led me to a more active lifestyle. Location is one of them. When mountains surround you, they become your home; lakes become your pools, and fields become your often-trodden path. Friends and family are also crucial; being involved by those who teach us techniques enables us to increase our confidence in new activities we may have otherwise never tried. My biggest reason, though, was a diagnosis of MS (multiple sclerosis) at 23, a condition that quite literally fatigues you and slowly degrades the quality of your immune system, balance, stability, and strength. Getting that diagnosis spurred me to try more, become a yoga teacher, trek to great altitudes and live as fully as possible. However, it also filled me with an apprehension that if I didn't start moving more I'd 'lose it', lose my ability to have the chance to try these things. I didn't realise it then, but movement in any way, shape, or form is one of life's most energy-giving and soul-sustaining aspe cts and led me to a healing path I'd never willingly have stepped on.Movement, for me, has looked like many things. Some days it is simply increasing steps. Some days it is hiking up a hill. Some days it's drumming enthusiastically and vigorously in a samba band. There's no right or wrong way to move - there is only the time, space, and focus we give it.When I think about my journey through movement, it has taken many forms. Every part of that journey has been for different reasons, but every portion has been reinvigorating physically, mentally, and spiritually. Movement has challenged me and forced me to reconsider ideas, to become more at peace, and to enjoy the moment. Learning to enjoy your body - its strengths and its stumbling blocks - has a profound effect not found anywhere else, and an effect I hope to help you recreate through this book.